What You Appreciate Grows: How Gratitude Changes Your Life

08/01/2026 9 min

Listen "What You Appreciate Grows: How Gratitude Changes Your Life"

Episode Synopsis

In this episode, Julia explores why appreciation is one of the most powerful ways to shift your life. She shares how loving what you already have doesn’t mean settling, but learning to meet the present moment with trust, awareness, and openness. This is a grounded, spiritual reflection on gratitude as a way of being, and why what you appreciate truly grows.