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Listen "Habits"
Episode Synopsis
Today we are actually talking about habits and the importance of deciding ahead of time. A habit is defined as a regular tendency, or practice, especially one that is hard to give up. Ding ding ding – drinking! We have all sorts of habits right? Some of them are great for us and some not so hot. And a lot of times we beat ourselves up for some of these habits – which, I want to point out, doesn't help change them any faster. The thing is – having a habit is simply a sign the brain is working as it was designed.
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