Ep 85 The 3 Components To Change

It's Your Time
11/06/2020 15 min Temporada 2 Episodio 85
Ep 85 The 3 Components To Change

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Episode Synopsis

EPISODE NOTES: Change is the one constant in life, and in today's episode I want to talk to you about the three components that will help you make lasting change.  Awareness is always the first step.  Once you become aware of what you are currently thinking you will need curiosity and compassion.  Listen now to learn more about how the three work together.    IN THIS EPISODE: How to become aware of current thinking How to find new thoughts  The problem with judgement  Being present  Work with me:  www.michellebourquecoaching.com/workwithme

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