Episode Notes: Join me today as I discuss the importance of setting boundaries in life and work.  We can no longer blame work or others for our overwhelm - we are in control of what we do and don't do every single day.  Listen in as I talk about why we don't set boundaries, why it's important to start implementing and what you will receive in return when you do. In This Episode: Spiral of growth from 8 year olds to 47  Self confidence Setting boundaries in your personal life Setting boundaries in your career Fear of feeling feelings Adding more joy to your life Reach out - [email protected] 

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