Morning Routines Outline Feedback from Episode 1 was GREAT! (0:10) Today’s Episode is about Morning Routines (3:10) Philosophy I live by - “You win the morning, you win the day” These routines “prime” you for the day It’s NOT About What Time You Get Up At (4:30) It’s about what you do within the first 1-3 hours of your day Past Morning Routines That Did NOT Work For Me (7:15) Wake up & work immediately  My Current Morning Routines (11:50) 5am wake-up, meditate, journal, podcasts & gym Big takeaways from my routine (24:50) No social media or texts It’s MY time to get prepared for the day ahead of me How to get better with YOUR morning routine (26:15) Try different routines to see what works best for you Less decisions help you flow How to get up earlier (28:40) Be a SAVAGE & change alarm clock to the desired time. Stay disciplined and get UP! Get up earlier in 15 minute intervals until you reach desired time.  Questions from the Bearded Man Community (34:55) How does your night routine fit into your morning routine? What happens to your morning routine when you have a long night or a change in schedule? @Kwak3s What keeps you motivated to do it every morning? @JVolp07 (38:30) Can routines lead to lack of self awareness? @Patquigley_1 (39:05) To caffeinated every morning or not? @Kennahhazy (41:15) Episode Wrap-up (42:45) —- Help support this podcast! Screenshot this Episode & share it out on your Instagram Story telling your friends what you thought of the podcast & tag @Bobbbaaaay! Leave a 1 sentence review on the iTunes Podcast App! Message me a topic you would like me to cover next! —- Follow The Bearded Man! Instagram : @Bobbbaaaay YouTube : @BobbyHobert Twitter : @Bobbbaaaay Website : ItsTheBeardedMan.com

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