It's okay to...

Por: It's okay to...
The its okay to… podcast is a space where we get real about mental health, life’s challenges and personal growth. I'm not a professional, just someone sharing my journey and what I’ve learned (and still learning) along the way. Each week, I’ll share my own experiences and have guests share theirs, reminding you that you’re never alone. My hope is that by opening up, it’ll help you feel a little less alone on your own journey. Tune in every Wednesday at 5:00 AM UAE / 9:00 AM UK time; for real, honest conversations about life, mental health, and personal growth. Let’s learn and heal together.
41 episodios disponibles

Latest episodes of the podcast It's okay to...

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Ep.19 Part 2 - The pressure we feel as women. 23/10/2024
Ep.18 Part 1 - The pressure we feel as women (Joined by Sally) 17/10/2024
Ep.17 Q&A with my bestie. 09/10/2024
Ep.16 Recent reflections. 02/10/2024
Ep.15 People pleasing 25/09/2024
Ep.14 Building healthier habits. 18/09/2024
Ep. 13 Be proud of your progress. 11/09/2024
Ep.12 Healing .. 04/09/2024
Ep.11 Feeling lost. 28/08/2024
Ep.10 Things we would tell our younger self. 31/07/2024
Bonus episode- Q&A 24/07/2024
Ep.9 How to be more self aware. 17/07/2024
Ep.8 Self awareness 03/07/2024
Ep.7 Learning how to be present. 26/06/2024
Ep.6 Managing anxiety. 19/06/2024
Ep. 5 Self comparison. 12/06/2024
Ep.4 Stepping out of your comfort zone. 05/06/2024
Ep.3 Making friendships abroad. 29/05/2024
CEASEFIRE NOW 28/05/2024
Ep.2 Moving away from home. 22/05/2024
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