HOW (AND WHY) TO STAY ALIVE
Using tools to reduce your suffering is one of the few concrete actions
to take inside grief. Reducing suffering still leaves you with pain, however,
and
that pain can be immense.
Surviving early grief is a massive effort. Forget getting through the day;
sometimes the pain is so excruciating, the most you can aim for is getting
through the next few minutes. In this chapter, we review tools to help you
bear
the pain you’re in, what to do when that pain is too much, and we explore
why
kindness to self is the most necessary—and most difficult—medicine.

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