It's Not That Deep

It's Not That Deep

Por: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Mostrando página 4 de 5

Why do we feel so alone? 12/09/2023
Why don't we like to make the first move? 29/08/2023
Why do we chase happiness? 15/08/2023
Why do we lie? 01/08/2023
Why do we suppress emotions? 18/07/2023
Why do we have knee-jerk reactions? 04/07/2023
Why do we pretend that we are "fine"? 20/06/2023
Why do we catastrophise 06/06/2023
Why don't we trust our gut instinct? 23/05/2023
Why do we hold grudges? 09/05/2023
Why can't we tolerate being offended? 25/04/2023
Why don't we like ourselves as we are? 11/04/2023
Why do we believe our thoughts are true? 28/03/2023
Why do we feel guilt? 14/03/2023
Why are we our own worst critic? 28/02/2023
Why don't our loved ones get the best version of us? 14/02/2023
Why do we get nervous? 31/01/2023
Why do we feel the need to set goals? 17/01/2023
Why do we get embarrassed? 03/01/2023
Why do we self-sabotage? 20/12/2022
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