It's Not That Deep

It's Not That Deep

Por: Adrienne Kirk and Lucy Woods
In each episode Adrienne Kirk, a Psychotherapist and Lucy Woods, a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.
93 episodios disponibles

Latest episodes of the podcast It's Not That Deep

Mostrando página 3 de 5

Why don't we connect our mental health with hormonal health? 18/06/2024
Why do we see self-care as a luxury? 04/06/2024
Why don't we move more 21/05/2024
Why do others seem to know how to do life? 07/05/2024
Why do we stay in contact with people who make us feel bad? 23/04/2024
Why do we never feel satisfied? 09/04/2024
Why do I feel like I am going to get in trouble? 26/03/2024
Why don't we see ourselves as others see us? 12/03/2024
Why do we need boundaries? 27/02/2024
Why do we repeat mistakes? 13/02/2024
Why do we save things for best? 30/01/2024
Why don't we stick to our goals? 16/01/2024
Why do we believe life goes "wrong"? 02/01/2024
Why do we get distracted so easily? 19/12/2023
Why does everything need to be perfect? 05/12/2023
Why do we stay even though we are unhappy? 21/11/2023
Why do we find it hard to let our guard down? 07/11/2023
Why don't we let go of things that don't serve us? 24/10/2023
Why do we let small things ruin our day? 10/10/2023
Why do we find it hard to take advice? 26/09/2023
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