Daily affirmations are positive statements you repeat to yourself, aiming to replace negative thoughts with positive ones and boost self-esteem, confidence, and overall well-being.
Here's a more detailed explanation:
What they are:
Affirmations are short, encouraging phrases or sentences that you repeat to yourself, often daily.
Purpose:
They are designed to challenge negative self-talk, boost self-confidence, and promote a more positive mindset.
How they work:
The theory is that by repeatedly focusing on positive statements, you can rewire your brain to think more positively and feel better about yourself and your abilities.

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