Get in touch with us! We’d appreciate your feedback and comments. Research has shown that gratitude can improve general well-being, increase resilience, strengthen social relationships, and reduce stress, anxiety and depression. The more grateful people are, the greater their overall well-being and life satisfaction.In this episode, we explore the  underpinnings of gratitude:How do memories form  & how are they linked to the sense of gratitude?What is the negativity bias & how does gratitude act as an antidote against it?What thoughts are and how they affect us own a neurological, psychological and physiological levelHow can we utilise and optimiser our cognition to foster a sense of well-being and resilience?What are 2 effectives practices of gratitude that can be easily integrated into anybody's day?Check out these related episodes to broaden your understanding:S1 E7   Embracing the Struggle: How to Embrace Learning & ChangeS1 E10  Active Awareness: How to Properly Harness Your Focus to Build a Resilient MindsetSign up for the weekly IT'S AN INSIDE JOB NEWSLETTERtakes 10 seconds to fill outreceive a fresh update every WednesdayCONNECT WITH ME: webpage:   www.MINDtalk.noInstagram  @itsaninsidejob_MINDtalkLinkedIn:    @JasonLiemTwitter:      @MINDtalkCoachSupport the showSign up for the weekly IT'S AN INSIDE JOB NEWSLETTER takes 5 seconds to fill out receive a fresh update every Wednesday

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