In this episode, Nicole and grief companion Uma Girish unpack grief as a loss of connection, a physical experience, and an invitation to live more meaningfully.In This Episode, You’ll Discover…Why beginning a new year with the word grief can be unexpectedly liberatingHow grief lives in the body, not just the mindWhy shame so often sneaks into the grieving processWhat it means to companion grief instead of trying to “fix” itHow grief can become a doorway to deeper compassion and purposeFurther ResearchExplore Uma Girish’s work as a grief companion at https://www.umagirish.comListen to Uma’s podcast Being Fully Me (all seasons available wherever you listen to podcasts)Subscribe to Uma’s weekly(ish) Substack newsletter via links on her websiteAs always, you can reach the team at [email protected]

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