In this episode, I sit down with Monique AJ Smith and talk about how she is highlighting women of color in athletics.  She is hosting a podcast and launching a magazine to pave the way for younger women and give them amazing examples to look up to.  We discuss how the gatekeepers are gone and we can take control over our own lives. We discuss how you have to know who you are and what your passion is in order to fully step into your purpose.  Often when we take a job we only look at the money and how much we would make rather than asking ourselves: “Is this something that will bring peace and happiness?”  We talk about the importance of filling ourselves up so that we can then give to others, and that starts with taking care of and understanding who we are.  We would love to hear your thoughts on today’s episode! Connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey. Also if you have any questions or requests on future topics, send us an email at [email protected].    -- Topics Discussed: The importance of reaching and teaching. How to empower young girls. The importance of diversity in the workplace. Dealing with depression. -- Connect with Monique : Website: https://seedsofempowerment.info/ Instagram: https://www.instagram.com/seedsofempowerment/ Twitter: https://twitter.com/HostofChat Text “seeds” to 38470 to get your free E-workbook   -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: [email protected] Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/  Ask ALEXA!  Hey Alexa, play It’s All Mental Podcast We are proud to have launched Glass Seats, a non-profit dedicated to helping young girls have the resources and tools to achieve their goals. --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     --   Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines  

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