In this week’s episode I sit down with Letrice Mason, a nurse practitioner who started Essential Body Bar in Houston Texas. She works to blend medical practices with relaxation techniques, from working with injury to massages, herbal remedies and more. Letrice understands the importance of not putting any one individual in a box, but believes that it is essential to customize health plans and routine around each individual.  She has done an amazing job at this through her business where her clients come just as much to see their friends as they do to be treated. Letrice uses ancient techniques such as the use of wood, herbs, and steaming to create a customized plan for her clients that is unique and effective.  She also has blended the mixture of spa and doctor’s office to take away a lot of the stigma that surrounds going to your doctor. We talk about how that is both essential to drawing more people into appointments and how it benefits the mind, body, and soul. Please connect with us in our private Facebook Group: It’s All Mental Podcast. We would love to get to know you and support you on your mental health journey! Also if you have any questions or requests on future topics, send us an email at [email protected] --   Connect with Letrice Mason: Website: https://essentialbodybar.com/ Facebook: https://www.facebook.com/essentialbodybar/ Instagram: https://www.instagram.com/essentialbodybar/ --   Topics Discussed: How Essential Body Bar came into being. Blending medical aid with relaxation  techniques. Building a new atmosphere for going to the doctor.   -- Connect with us! Website: http://itsallmentalpodcast.com/ Email: [email protected] Blog: https://www.pamelasmithlpc.com/blog  Instagram: https://www.instagram.com/itsALLMental_Podcast/ Twitter: https://twitter.com/@itsAllMental2 Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ Facebook: https://www.facebook.com/groups/495592024600893/    --   Subscribe to us on: iTunes: https://podcasts.apple.com/us/podcast/its-all-mental/id1477750773 Spotify: https://open.spotify.com/show/7muFvGy3pdSuNj3W4ieudH Stitcher: https://www.stitcher.com/podcast/pamela-smith/its-all-mental Youtube: https://www.youtube.com/channel/UCkXDNfncAtzyeumZsNz5tzQ?reload=9 Google: https://play.google.com/music/listen#/ps/Irte4mt2a4rty5rzve3nshpkjpu   --   Disclaimer The information presented  is NOT a substitute for, the knowledge, skill, and judgment of qualified psychiatrists, psychologists, physicians and health care professionals. The information has been obtained from various sources believed to be accurate and reliable. However, Pamela Smith, LPC nor itsALLMental Podcast makes no warranty as to the accuracy, reliability or completeness of this information. Should you have any health, medical or disability questions or concerns, please consult a physician or other health care professional. Information accessed on and through itsALLMental Podcast is provided "AS IS" and without warranty, express or implied, including, but not limited to, any implied warranty of merchantability or of fitness for a particular purpose. If you believe you or another individual is suffering a mental health crisis or other medical emergency, contact your doctor immediately, seek medical attention immediately in an emergency room or call 911.  Always seek the advice of your mental health professional or other qualified health provider with any questions you may have regarding your condition. Our medium include[s] information and instruction relating to wellness topics, such as relationships, stress, depression, personal growth, etc. collectively, (“Our Content”).  You acknowledge and agree that the following warnings and disclaimers shall apply to all of Our Content. Do not use Our Content in lieu of professional advice given by qualified medical professionals and do not disregard professional medical advice or delay seeking professional advice because of information you have read on our blog, or received from us.     Suicide Hotlines: USA: 1-800-273-8255 USA Crisis Text: 741-741Canada: 1-833-456-4566 United Kingdom: 116-123 Australia: 13-11-14 International Suicide Hotlines: https://en.wikipedia.org/wiki/List_of_suicide_crisis_lines

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