Have you dieted for years? Has your diet worked less and less over the years? Can you not lose weight when you diet now?If you answered yes to any of these questions then you most likely are in need of a reverse diet. A reverse diet is basically a phase in your diet where you reintroduce the calories you've taken away to restore homeostasis in the body and your metabolic system. Without doing this you run the risk of metabolic adaptation, hormonal imbalances, and overall lack of energy and performance in the gym and in life.When I start with every client I've ever had I take them through a reverse diet and explain the why behind this so today I'm sharing that knowledge with all of you. Without a proper reverse diet/maintenance phase your diet overtime will become unsuccessful due to metabolic adaptation.I hope you find this episode informative and entertaining as I compare your metabolism and eating habits to a relationship where you've been cheated on for YEARS! It's a good story haha enjoy!Apply for coaching by clicking the link below!https://chrisitsallday.typeform.com/to/yXyw7C

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