Today we talk about creating your Core Values.

The self-development formula we start with is Be—>Do—>Have.
What you want to have (goals) is based on what you do (habits) and what you do is based on who you be(your core identity and values you hold in your life).

Do you even have the awareness of what your core values are? Where do you spend your money? Who do you hang out with and how do they serve you and your life? These are some of the questions we get into during today’s episode.

I share with you my core values and what they’ve done for me over the years. I go into detail about:
-Authenticity
-Having a Growth Mindset
-Leading by Example
-Connection
-Patience
-Trust

I encourage you guys to take some time and journal answers to these questions to see if your values, actions, and beliefs align. If you’re looking for coaching on how to align these three pieces and starting with your nutrition send me a message on Instagram and let’s get started!!

ITS.ALL.DAY.

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