This episode was recorded about a month after my first ever physique show.In this episode I go into detail the 9 lessons I learned from going on this 8 month journey, the lessons are:-Know your Why and your "Why can't I"-Go ALLIN-Make a plan, stick to the plan, and get a coach-Learn how to say NO-Embrace the suck-Recovery is king-Balance is bullshit-Finish like a champion-Be SelfishIf you enjoyed this episode please take a screenshot and share on your social media and tag me @_chrispage_coachIf you would like to apply for 1 on 1 coaching please click the link below!https://chrisitsallday.typeform.com/to/yXyw7C

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