ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "episode 11- It's a Lovely time to talk about the not so woowoo version of meditation, journaling, manifestation and mantras"
Episode Synopsis
In today's episode we're talking all things wellness meditation, journaling & manifestation
Products mentioned in the episode below:
Megs fave products
my absolute favorite blanket to curl up in (from target of course)
mala necklace from a friend or local craftsman
lavender room spray
Outdoor patio egg chair
Notebook or any notebook you love
Jess' fave products
Air pod pros
salt lamp
yoga mat
ubrands gel pens
Episode highlights
Commit to your daily practice
decide when does this work best for you
remember to be fluid its a practice
start with just 1 minute a day-->https://www.thelazygeniuscollective.com/blog/routinepath
The Lazy Genius way
Create a space for you time
candles
pillows
blankets
mala necklaces
essential oils/ sprays
*if you can't be in this space how can you put yourself IN this place, with an essential oil etc...
guided meditation recommendations
Gabby Bernstein (megs fave)
Insight timer (app Jess loves)
Manifesting, what is it and how do you do it?
Megs shares her manifesting story of abundance and well, twins!
friendly reminder: you're manifesting whether you're doing it on purpose or not
Challenge: try it-->Think about one obscure or abstract thing, write it down every morning, be specific, yellow T-rex, watch it begin to manifest & show up in random places, share current manifestations & assume the sale
It's not magic, if and when you don't receive it, it's because the universe has something better in mind
Mantras are a great and easy routine to add to your busy schedule for you and for your kids
Products mentioned in the episode below:
Megs fave products
my absolute favorite blanket to curl up in (from target of course)
mala necklace from a friend or local craftsman
lavender room spray
Outdoor patio egg chair
Notebook or any notebook you love
Jess' fave products
Air pod pros
salt lamp
yoga mat
ubrands gel pens
Episode highlights
Commit to your daily practice
decide when does this work best for you
remember to be fluid its a practice
start with just 1 minute a day-->https://www.thelazygeniuscollective.com/blog/routinepath
The Lazy Genius way
Create a space for you time
candles
pillows
blankets
mala necklaces
essential oils/ sprays
*if you can't be in this space how can you put yourself IN this place, with an essential oil etc...
guided meditation recommendations
Gabby Bernstein (megs fave)
Insight timer (app Jess loves)
Manifesting, what is it and how do you do it?
Megs shares her manifesting story of abundance and well, twins!
friendly reminder: you're manifesting whether you're doing it on purpose or not
Challenge: try it-->Think about one obscure or abstract thing, write it down every morning, be specific, yellow T-rex, watch it begin to manifest & show up in random places, share current manifestations & assume the sale
It's not magic, if and when you don't receive it, it's because the universe has something better in mind
Mantras are a great and easy routine to add to your busy schedule for you and for your kids
More episodes of the podcast It's a Lovely Time
Episode 33- It's a lovely time to make time for your family, by taking care of yourself first
03/04/2023
Episode 32- It’s a lovely time to chat with Carl from Local Business Hacks- a reintroduction to Meg
27/03/2023
Episode 30- It's a lovely time to become who you were meant to be, there are no shortcuts
27/02/2023
In God we trust