It's hard to find time to take care of yourself. But when you do it can make all the difference to your mental and physical health. In this episode we chat all about my routines and the small ways I incorporate self care into them. I keep it real and talk about simple and easy ways to include self care practices into your everyday life. If you liked this episode don't forget to leave a rating on Spotify and Apple Podcasts.Also don't forget to follow the podcast on Spotify, Apple, Instagram and TikTok @itsagirlthingpod

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