Do you have a habit that’s so rooted into your daily routine that you feel a little “off” if you don’t do it? That’s how I feel about my morning routine - it’s a daily habit that sets me up for success and the inspiration behind today’s episode.Habits are systems that are the building blocks to success, helping you to achieve the results or goals that you’ve set for yourself. They help you focus on the here and now - small, consistent actions that add up to the big things. Habits build your mental fitness and discipline so you can keep moving towards your goals when motivation fails you. Today we chat about:• Tips for building better habits• Tips to leave bad habits behindTo learn more, I recommend these three books on habits:• High Performance Habits• The Power of Habit• Atomic HabitsIt all starts with you: take stock of your good and bad habits, and create a plan to turn your bad habits into good ones!Stay in the loop and get all the latest updates and offers by subscribing to my email list!Find Me Here:• Website• Instagram• LinkedIn• Facebook

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