Guess who’s back on the podcast?! Jenna Hermans is joining us again-this time to talk about her new book, Burnout to Balance: 5 Ways to Overcome Stress and Improve Your Wellbeing at Work. In this episode, we’re diving deep into the very real (and very common) experience of burnout-especially in the workplace.  Whether you’re leading a team, building your business, or juggling all the things on your own, Jenna’s offering real-talk strategies to help protect your energy, create better habits, and build a more balanced and joyful life. We cover:-Why we experience burnout-The ‘brain dump’ method you need in your life-How to set (and keep) boundaries-What real balance actually looks like-The power of small changes that lead to big shifts-Courageous conversations that protect your peaceJenna’s book is a toolkit for anyone navigating the chaos of work, leadership, or just…life. If you’re craving more calm, joy, and clarity in your day-this one’s for you!Connect with Jenna here:LinkedInInstagramGrab her new book: Burnout to BalanceCheck out her first book- Chaos to CalmListen to our first episode with Jenna here: From Chaos to Calm with Jenna HermansJoin me every Tuesday for a new episode!Stay in the loop and get all the latest updates and offers by subscribing to my email list!Find Me Here:• Website• Instagram• LinkedIn• Facebook

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