It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

Por: Emily Feist
Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected.Subscribe for weekly content on the mind-body connection, lifestyle tips, and simple yet effective practices to bring more peace, relaxation, and balance into your life. It all starts here – with your vagus nerve.
49 episodios disponibles

Latest episodes of the podcast It Starts at Vagus: Holistic Tips to Manage Stress and Anxiety

A Pause 30/09/2025
Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging 23/09/2025
Finding Calm Audio Subliminal 23/09/2025
Micro-Shifts for Maximum Calm 16/09/2025
Hamster Wheel Brain? Your Vagus Nerve Holds the Exit Door 09/09/2025
Creating Calm Corners: How Your Environment Shapes Your Nervous System 02/09/2025
How Anxiety Shows Up in Your Body (Not Just Your Mind) 26/08/2025
Joy Spotlights: Rewire Your Brain's Focus 19/08/2025
Pet Therapy for Your Nervous System 12/08/2025
Training Your Nervous System: Why Calm Takes Daily Practice 05/08/2025
Rewiring Stress Through Body Awareness 29/07/2025
The Vagus-Sleep Connection: How Rest Recharges Your Nervous System 22/07/2025
Reply to 9518 & a Thank You! 22/07/2025
The Vagus & Nature Connection: Take a Walk, Calm Your Nerves 15/07/2025
Friends & Foes of Your Vagus Nerve 08/07/2025
When Calm Feels Stressful: Why We Cling to Chaos 01/07/2025
Accidentally Sabotaging Your Wellness Journey? 24/06/2025
Embracing a Slow Calm Life: Why Your Vagus Nerve Craves Simplicity 17/06/2025
Handling Dismissive Comments About Anxiety 10/06/2025
Reclaiming Energy: The E.A.S.E. Method for Nervous System Healing 03/06/2025
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