The Vagus & Nature Connection: Take a Walk, Calm Your Nerves

15/07/2025 6 min Temporada 1 Episodio 35
The Vagus & Nature Connection: Take a Walk, Calm Your Nerves

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Episode Synopsis

Your vagus nerve—essentially your body's emotional thermostat—responds remarkably well to green spaces. When you step outside mindfully, cortisol levels drop, heart rate variability improves, and your body receives the safety signals it needs to shift into healing mode. The beautiful truth is that you don't need elaborate protocols or expensive supplements to support vagal tone; sometimes the medicine is right outside your door.Support the showSubscribe Here for BioSync Subliminals https://www.buzzsprout.com/2420333/subscribe Thank you!! 💗Click the link to learn how to reset your vagus nerve to decrease stress & anxiety ⁠https://mailchi.mp/itstartsatvagus/vagusreset⁠Join our Facebook group 🤩 It Starts at Vagus