Simple Steps to Better Health

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24/01/2025 28 min Episodio 469
Simple Steps to Better Health

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Episode Synopsis

The axiom “You are what you eat” has never been truer. Ultra-processed foods increasingly make up the majority of Americans’ diets, and in response, inflammatory diseases such as diabetes and obesity are on the rise. Join John Bradshaw as he discusses the benefit of a whole-food plant-based diet and its ability, along with other lifestyle changes, to reduce and even reverse the effects of these diseases.
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