Are you defining success on your own terms? Bridge the gap between where you are and where you want to be using Dr. Michelle Robin’s strategies. The founder of Your Wellness Connection® and Small Changes Big Shifts® shares how she learned to listen to her inner voice, let go of others’ expectations, and practice self-love in order to get clear about her purpose and find true fulfillment. Dr. Michelle keeps it real and makes healthy living easy. Get her Quadrants of Well-Being, and some basic, actionable steps to make small changes that lead to big shifts. We talk about why it’s important to own and share your “medicine”—the qualities and skills unique to you—to build meaningful relationships and contribute to your community. Tess’s Takeaways: The Importance of a Wellness Plan The Quadrants Of Well-Being The Gap Between Where You Are And Self-Love Is Self-Care When In Doubt, Take the Next Step In The Gap Self-Care Starts With Knowing What Brings You Joy Overcome Anxiety Through Giving Listen To Your Intuition and Take Action Dr. Robin’s 31 Days of Kindness Campaign ABOUT DR. MICHELLE ROBIN Dr. Michelle Robin is the founder of Your Wellness Connection® and Small Changes Big Shifts®. Since opening her practice in Kansas City over 30 years ago, she's become a national thought leader in the wellness industry. Her “Quadrants of Well-Being” approach has helped thousands of people get healthy and live their best life. Michelle has spent her career guiding patients to make small changes that create big shifts. As a chiropractor, holistic healer, author, teacher, speaker, podcast host, unshakable optimist, and passionate advocate for generational change, Michelle is on a mission to inspire people to find their unique path to wellness, and enrich their purpose in life. CONNECT WITH MICHELLE Wellness Programs: https://onlineprograms.smallchangesbigshifts.com/course/ Small Changes Big Shifts Podcast: https://smallchangesbigshifts.com/podcast/ 31 Days Of Kindness: https://smallchangesbigshifts.com/kindness/ Wellness Deck: https://smallchangesbigshifts.com/product/snackables-deck/ Wellness On A Shoestring Book: https://smallchangesbigshifts.com/product/wellness-on-a-shoestring/ The E Factor Book https://smallchangesbigshifts.com/product/the-e-factor/ Facebook: https://www.facebook.com/drmichellerobin Instagram: https://www.instagram.com/drmichellerobin/ LinkedIn: https://www.linkedin.com/in/drmichellerobin/ Meet Tess Masters:  Tess Masters is an actor, presenter, health coach, cook, and author of The Blender Girl, The Blender Girl Smoothies, and The Perfect Blend, published by Penguin Random House. She is also the creator of the Skinny60® health...

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