This week we’re delving into a more serious topic: self-worth - but not too serious because it’s us of course. We discuss the vast concepts surrounding how we value ourselves and how this changes over time, then we give our own (unprofessional) advice on the different ways you can improve your self-worth. As usual, expect some tangents, singing and phobia chat (since it seems Rebecca loves to bring this up).P.S Apologies for any background noise on Rebecca's mic, we've tried our best to reduce it!Resources: https://www.mindful.org/three-ways-to-foster-self-worth/https://www.mind.org.uk/information-support/types-of-mental-health-problems/self-esteem/tips-to-improve-your-self-esteem/https://www.mindful.org/dont-fall-into-the-self-esteem-trap-try-a-little-self-kindness/https://www.psychologytoday.com/gb/blog/the-mindful-path-self-acceptance/202010/low-self-esteem-and-other-superpowersIf you've enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated! As always you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter

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