207: I Am Burnt Out

22/05/2025 49 min
207: I Am Burnt Out

Listen "207: I Am Burnt Out"

Episode Synopsis

It’s another day on IHA! In this week’s episode, we’re talking all about burnout - what it is, whether we’ve experienced it, the toll of being constantly busy, signs to look out for, and some self-care tips to help avoid burnout.If you enjoyed this episode, we’d love it if you left us a rating on Apple Podcasts - your feedback is always appreciated!As always, you can find the podcast on Instagram and TwitterRebecca on Instagram or TwitterBetsy on Instagram or Twitter