Text us!! We wanna hear what you thought of this episode! Ever wondered why we often find it easier to be kind to others than ourselves? What if you could swap bodies with someone you love, would your self-perception change? Join us as we delve into the transformative power of self-compassion and the significance of taming our inner critic. As we share our personal journeys, we invite you to embrace self-compassion as an essential self-care muscle that influences our overall wellbeing and joy in life. As the sun sets, it's time to unwind, reset, and reflect. We've got you covered with tips on creating an evening routine that soothes the mind and body. Imagine gratitude journaling under soft candlelight, sinking into a relaxing bath, or breathing in your favourite aromatherapy diffuser blends. We provide you with practical tools to shift your focus from perceived flaws, and instead elevate your unique strengths. With these self-compassion practices, you'll end your day with a heart full of gratitude and start living a life filled with more joy and ease. Tune in, and let's embark on this journey to a more compassionate self.Adrenal Revolution - Aviva RommIdentifying Cortisol reducing activitiesDiffuser Blend Recommendation : 3 drops Breathe & 3 drops Serenity (great bedtime book-ended routine) Post-it/Phone Reminders: I am Enough. I am Worthy. Digital CoursesShifting Hustle Course - Available on Patreon Reset your availability Learn your core values and passions Tap into your inner knowing Follow us On InstagramShauna Bell @sbell.wellnessKatie Smith @k.smithoilsfitness

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