Text us!! We wanna hear what you thought of this episode! This episode is a heart-to-heart conversation about the transformative power of fostering a healthy relationship with oneself. We unravel the profound impact of detaching from harmful constructs like the hustle for external validation and the limiting beliefs that often shackle us. Join us as we explore how to tap into our true purpose, release blocks, and opening pathways to a more joy-filled and fulfilling life.Continuing the journey of self-discovery, we delve into the significance of mindfulness, the courage to challenge comfort zones, and overcome resistance. We underline how sometimes, professional assistance can be pivotal in identifying and moving beyond these mental barriers.Moreover, we share insights on maintaining a connection with our inner selves, embracing curiosity, and trusting instincts. Stay tuned as we continue to tread this path together, fostering growth, and self-discovery. Connect with us through our show notes and social media for more on this topic.Mentioned in episode: Create Your Joy List by Tiffany Peterson: https://www.youtube.com/watch?v=iUVYAGAiETU Digital CoursesShifting Hustle Course - Available on Patreon Reset your availability Learn your core values and passions Tap into your inner knowing Follow us On InstagramShauna Bell @sbell.wellnessKatie Smith @k.smithoilsfitness

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