IST CrossFit Podcast

Por: IST CrossFit
Fitness, health, CrossFit, and everything related. Chris, Brendan, Alex and Joe talk about a variety of topics. Visit ISTcrossfit.com for more information on what we do and who we are.
81 episodios disponibles

Latest episodes of the podcast IST CrossFit Podcast

Ep. 79 - Q and A 28/03/2025
Episode 78 - Nutrition Q and A from the whiteboard 14/02/2025
Ep. 77 - Gerry Sweetnam - Voices of IST 24/01/2025
Ep. 76 - What is Hyrox? 10/01/2025
Ep. 75 - Health/fitness focus during the holidays 06/12/2024
Ep. 74 - Avoiding Injuries 11/10/2024
Ep. 73 - How to improve your back squat, echo bike endurance, and toe to bar. 27/09/2024
Ep. 72 - Semifinals Summary, Training in Summer 17/05/2024
Ep. 71 - Open/Quarterfinals and Coaching different personalities 05/04/2024
Ep. 70 - What quality determines a CrossFitters success? 23/02/2024
Ep. 69 - Does your coach/trainer need to be in shape? 16/02/2024
Ep. 68 - Q and A 09/02/2024
Ep. 67 - Mini Nutrition Tips 02/02/2024
Ep. 66 - Are you prepared for the Open? 26/01/2024
Ep. 65 - Finding good information online 19/01/2024
Ep. 64 - Feel the Pain! 12/01/2024
Ep. 63 - A Week of Programming at IST CrossFit 05/01/2024
Ep. 62 - How to have success in 2024 29/12/2023
Ep. 61 - belts, wraps, shoes, sleeves...CrossFit gear 08/12/2023
Ep. 60 - You NEED to snatch and clean and jerk. 01/12/2023
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