Send us a textI had been living my life in a state of self-sabotage, unable to figure out why I was doing it to myself - until I stumbled upon the idea of aligning my values with my behavior. Little did I know that this simple concept would completely revolutionize my life, transforming me from a perfectionist to a person who puts their own happiness and well-being first. What I didn't expect, however, was the unexpected twist in the story...In this episode, you will be able to:Defeat self-sabotage by embracing mindfulness practices and self-compassion techniques to achieve lifelong happiness.Shine a light on sabotaging behaviors while evolving them into catalysts for personal development.Reveal the significance of aligning your personal values with your actions to decrease self-sabotaging tendencies and find true balance.Take advantage of utilizing expert mentors or therapists as an essential resource for overcoming self-sabotaging barriers.The resources mentioned in this episode are:Identify and acknowledge your self-sabotaging behaviors, such as procrastination, perfectionism, and avoidance.Reflect on past experiences and consider the possible sources of these behaviors, such as childhood traumas or coping mechanisms.Begin working on overcoming self-sabotaging behaviors by setting realistic goals and breaking them down into smaller, manageable tasks.Practice mindfulness and self-awareness to recognize when self-sabotaging thoughts or actions arise and address them accordingly.Seek professional help, such as therapy or counseling, if necessary, for assistance in managing and overcoming self-sabotaging behaviors.Surround yourself with supportive individuals who encourage your growth and success.Develop healthy coping mechanisms for dealing with stress, such as exercise, meditation, or journaling.Replace negative self-talk with positive affirmations and focus on your strengths and accomplishments.Stay committed to your personal growth and self-improvement journey, recognizing that overcoming self-sabotage is an ongoing process.Self-Sabotage and Achieving GoalsThe consequences of self-sabotage are far-reaching, often affecting an individual's ability to achieve their goals. For example, a person may miss out on applying for a highly desired public service grant due to self-sabotaging behavior. This can result in a disheartening sense of stagnation. Cassandra CrawSupport the show Are you ready to create and design your best life on your terms? If so, click here and schedule a complimentary discovery call with Cassandra. https://www.cassandracrawley.com/discovery-call If this podcast helped you rethink whether you are living your best life on your terms, subscribe, share it with a friend, and leave a review to help more women find it. To get a copy of my debut book, "Is Your Way in Your Way", visit https://www.cassandracrawley.com/book To get a copy of my brand-new book, "Is Your Way In Your Way", visit https://www.cassandracrawley.com/book Facebook: https://www.facebook.com/cassandracrawleymayo Website: https://www.cassandracrawley.com Instagram: https://www.instagram.com/cassandra_crawleymayo/ LinkedIn: https://www.linkedin.com/in/cassandracrawley/ YouTube: https://cassandracrawleymayo x: https://www.tiktok.com/

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