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Listen "Unlocking the Power of Breathwork: Boost Your Health with Artur Paulins |Ep32"
Episode Synopsis
Episode Overview:
What is breath work? Benefits of implementing breath work practices in your day to day life.
Priciples of breathwork.
Guided breathing exercise lead by Arturs you can repeat at home .
Various breath types explained.
Has there been a moment when breath work has saved you ?
Wim How training, cold showers and how did you start teaching breath work to others?
Incredible transformation your clients went through as a result of doinf breath work.
Things you shouldn’t worry about when trying breath work.
Breathwork as a Segway into meditation.
What is your purpose?
3 precious life lessons from Artur.
Life in Latvia, would you live in Latvia , the right balance of dynamic lifestyle in London.
Arturs recipe for happiness.
About Guest: Artur Paulins is working internationally to transform our access to daily calm through coaching and breathwork. “An access to equanimity (calm, stillness, contentment) should be available to everyone.” Established as an expert in this revolutionary and upcoming sector that is breathwork, Artur has worked with the likes of the United Kingdom Special Forces, Norwegian Royalty, high profile celebrities and been featured in Men's Health, Esquire, GQ, The Russel Howard Hour, The BBC and regularly appears at major wellbeing events across the UK and globally.
If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269
Find Artur on: https://www.arturpaulins.com
Find Dana on: Instagram https://rb.gy/pm0wwp
YouTube: https://www.youtube.com/@IsThisItPodcast
If you enjoyed this episode, please make sure to follow and share with someone you think could benefit from this.
What is breath work? Benefits of implementing breath work practices in your day to day life.
Priciples of breathwork.
Guided breathing exercise lead by Arturs you can repeat at home .
Various breath types explained.
Has there been a moment when breath work has saved you ?
Wim How training, cold showers and how did you start teaching breath work to others?
Incredible transformation your clients went through as a result of doinf breath work.
Things you shouldn’t worry about when trying breath work.
Breathwork as a Segway into meditation.
What is your purpose?
3 precious life lessons from Artur.
Life in Latvia, would you live in Latvia , the right balance of dynamic lifestyle in London.
Arturs recipe for happiness.
About Guest: Artur Paulins is working internationally to transform our access to daily calm through coaching and breathwork. “An access to equanimity (calm, stillness, contentment) should be available to everyone.” Established as an expert in this revolutionary and upcoming sector that is breathwork, Artur has worked with the likes of the United Kingdom Special Forces, Norwegian Royalty, high profile celebrities and been featured in Men's Health, Esquire, GQ, The Russel Howard Hour, The BBC and regularly appears at major wellbeing events across the UK and globally.
If you are enjoying this show, please consider supporting the show by becoming a Patron http://patreon.com/user?u=82757269
Find Artur on: https://www.arturpaulins.com
Find Dana on: Instagram https://rb.gy/pm0wwp
YouTube: https://www.youtube.com/@IsThisItPodcast
If you enjoyed this episode, please make sure to follow and share with someone you think could benefit from this.
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