Subscribe to my newsletter for useful and practical tools to improve your mindset and your life! https://www.danagrinberga.com/blogEpisode Overview:The essence of a samurai. The role and significance of samurai tradition in today’s world. Life and culture in Japan post WW2Finding your own meaning in life. Sensei shares his own purpose in life. Samurai philosophy explained. Water element in samurai teachings: the mind body connection. Sensei demonstrated a samurai technique to become “Silent Water” and calm your mind. What is “the Zen samurai way” about?Message for the audience from Sensei Zen Takai About the Guest:Sensei Zen Takai is the last descendant of a 16-generation Samurai and Ninja lineage from Kyushu, Japan, with roots tracing back to the legendary Hattori Hanzo's elite team. A master of 18 traditional arts and deeply influenced by Zen meditation, Bushido, and Shinto, Sensei Takai developed "The Zen Samurai Way"—a method of moving meditation that blends martial arts, philosophy, and mindfulness. His mission is to share this ancient wisdom worldwide, teaching others to cultivate balance, focus, and leadership in modern life through the timeless principles of the Samurai.Find Zen Takai https://www.instagram.com/thezensamurai/?hl=enFind Dana on Instagram https://rb.gy/pm0wwpGet a copy of my Top 10 must read books for 2024. These books will expand your mind, boost your confidence, and inspire optimism. Sign up here: https://danagrinberga.ck.page/368a56c6f7Watch video version https://www.youtube.com/@IsThisItPodcastPlease share your thoughts and questions about this episode either in the comment section or DM via instagram! :) Your feedback is invaluable to me! If you enjoyed, please make sure to follow and share

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