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Listen "How to Overcome Performance Anxiety and Turn Failure into Fuel From a World Champion Rebecca Rowe|EP28"
Episode Synopsis
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Watch the video version here https://www.youtube.com/@IsThisItPodcast
Episode Overview: Rebecca's professional accomplishments and origins.What does a champion's Mindset look like?How do you overcome moments of weakness and get over failure?No 1 personal trait you have to adopt to get what you want.How do you build your resilience muscle?How did education help you in your sports career?How do you overcome performance stress and anxiety before competitions?Best practices for doing visualization that works.Why it’s good to be nervous before a performance?Where does the willingness to help others come from? Rebecca's purpose. How have you adapted to high pressure environments in your firefighting job and athletic career and developed your resilience?How do you develop quick decision making for yourself?How do you cut the noise and not compare yourself to the opponent during a match?How do you cultivate your confidence?What have you learned about your body in these years of pushing it to the limits?3 important life lessons from Rebecca Rowe.Impact of your relationship with your wife had on your career.Why is the identity athletes assume so painful to move away from after the career ends? Rebeccas preparation to cross Antarctica with ‘Arctic Angels’ - 4 women, 50 days, crossskiing in Antarctica 10hrs a day unassisted. Your recipe for happiness.
About Guest: Rebecca Rowe is a retired multi-sports international athlete participating in swimming, rowing, rugby and surf lifesaving. She has competed in 4 world championships in 3 different sports with the highlights being double world champion and world record holder in surf lifesaving, 4th at the 2007 World Rowing championships, bronze at the 2007 European Rowing championships and played in 3 six nations tournaments and the 2017 Rugby World Cup. She gained 19 caps for Wales during her rugby career and won 2 premiership club rugby titles with her club Harlequins. She also swam for Wales as a teenager and held many junior and senior west records at the time. She held the British record for a relay channel swim in 2001. Her diverse and dynamic career includes being a professional athlete, rowing coach, PE teacher and currently a firefighter in the London Fire Brigade.
Find Rebecca on https://antarcticfireangels.co.uk
https://instagram.com/rowerugby
Find Dana on: Instagram https://rb.gy/pm0wwp
If you enjoyed this episode, please make sure to follow and most importantly share! :)
Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away
Watch the video version here https://www.youtube.com/@IsThisItPodcast
Episode Overview: Rebecca's professional accomplishments and origins.What does a champion's Mindset look like?How do you overcome moments of weakness and get over failure?No 1 personal trait you have to adopt to get what you want.How do you build your resilience muscle?How did education help you in your sports career?How do you overcome performance stress and anxiety before competitions?Best practices for doing visualization that works.Why it’s good to be nervous before a performance?Where does the willingness to help others come from? Rebecca's purpose. How have you adapted to high pressure environments in your firefighting job and athletic career and developed your resilience?How do you develop quick decision making for yourself?How do you cut the noise and not compare yourself to the opponent during a match?How do you cultivate your confidence?What have you learned about your body in these years of pushing it to the limits?3 important life lessons from Rebecca Rowe.Impact of your relationship with your wife had on your career.Why is the identity athletes assume so painful to move away from after the career ends? Rebeccas preparation to cross Antarctica with ‘Arctic Angels’ - 4 women, 50 days, crossskiing in Antarctica 10hrs a day unassisted. Your recipe for happiness.
About Guest: Rebecca Rowe is a retired multi-sports international athlete participating in swimming, rowing, rugby and surf lifesaving. She has competed in 4 world championships in 3 different sports with the highlights being double world champion and world record holder in surf lifesaving, 4th at the 2007 World Rowing championships, bronze at the 2007 European Rowing championships and played in 3 six nations tournaments and the 2017 Rugby World Cup. She gained 19 caps for Wales during her rugby career and won 2 premiership club rugby titles with her club Harlequins. She also swam for Wales as a teenager and held many junior and senior west records at the time. She held the British record for a relay channel swim in 2001. Her diverse and dynamic career includes being a professional athlete, rowing coach, PE teacher and currently a firefighter in the London Fire Brigade.
Find Rebecca on https://antarcticfireangels.co.uk
https://instagram.com/rowerugby
Find Dana on: Instagram https://rb.gy/pm0wwp
If you enjoyed this episode, please make sure to follow and most importantly share! :)
Sign Up for My Newsletter https://mailchi.mp/1f9ea0495d70/better-life-one-tap-away
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