This special episode is made as a practical guide you can follow in your day to day life to increase intimacy pleasure and connection to self and others.

Episode Overview:
Bad habits to eliminate from your daily life.
How to use all your senses to bring yourself back to the present moment.
Self loving practices and allowing desire to be a guiding compass.
Pelvic floor training and improving your mind body connection.
Best evening practices to relax and learn to listen to your body.
Heart - genital meditation.
Find Chloe on : https://www.linkedin.com/in/chloemaci...
Find Dana on https://rb.gy/pm0wwp
⁠Listen to the audio version here https://anchor.fm/dana-grinberga

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