In this week's episode of Is Anybody Listening? Sarah shares her journey with PMS, PMDD, and hormonal health. We discuss the generational shift from 'Just get on with it, this is just part of being female' to appreciating and encouraging individuality and open conversation.Sarah tells us how, when presenting to the OBGYN with severe PMS symptoms, she was told she had two options: go on the pill, or get pregnant. We discuss the impact of birth control on our mental and physical wellbeing, and the importance of education, understanding, and autonomy over our bodies for transforming our health.We touch on Sarah's role as a period and life coach, guiding women to understand and embrace their menstrual cycles, and the life-changing effect of such. We explore how to live in harmony with your menstrual cycle, and tips and advice for helping others understand your and their cycle, from children to partners, workplaces bosses and more.Head to www.evelynhealth.com for supporting information, follow us @WeAreEvelyn on socials, and sign up for our newsletter and Facebook community online. 

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