Episode Synopsis "High Intensity Training: Mike Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)"

High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible. Blog: www.ironandgrit.com Merch: www.ironandgrit.net Instagram: www.instagram.com/ironandgrit/ Facebook: www.facebook.com/ironandgrit/

Listen "High Intensity Training: Mike Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)"

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