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Listen "High Intensity Training: Mike Mentzer 'Heavy Duty' Workouts Rock (Ep. 69)"
Episode Synopsis
High intensity training is an ultra effective, and hyper efficient workout method for building maximum muscle size in the shortest time possible.
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Blog: www.ironandgrit.com
Merch: www.ironandgrit.net
Instagram: www.instagram.com/ironandgrit/
Facebook: www.facebook.com/ironandgrit/
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