Sonia O’Sullivan dips into the mailbag to answer your toughest marathon training questions. David Gillick joins the chat to discuss the Dublin Half Marathon and how he changed his training this year (Patreon only). And we reflect on the incredible performances at last weekend’s Berlin marathon. It’s another jam packed episode soaked in knowledge and craic from the best Irish track athletes of all time.
 
Would you like to join the conversation with hundreds of other like minded runners? Email Jarlath on [email protected] and ask to join the show’s WhatsApp group.
 
Jarlath is on tour right now. Visit www.jigser.com to see date or join the mailing list to get notified of next batch of tour dates.
 
For double size episodes each week and access to Marion’s American scandals series, why not visit www.patreon.com/irishmanabroad today.
 
If you’d like to contact me, that is easy too. You know what to do!
 
1. Irishman Abroad Live Line: You can now get in touch with us and feature on our shows by sending your WhatsApp voice note to 00447565347350
 
2. Email Jar, Sonia and Marion directly on [email protected].
 
For updates on future episodes and live shows follow Jar here on Twitter, visit www.jigser.com or subscribe to the YouTube channel here.

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