In this episode, Ascension 101, I am going to share foundational tools and strategies to help you on your ascension journey. I will share actions you can start to take immediately that will prepare you for connecting with your spiritual guides and creating balance in your own spiritual energy. In addition, I will introduce new concepts including the connection between the third eye chakra and the pineal gland, and how cosmic cycles impact the ascension.This episode is called ascension 101 because it’s the prerequisite to advanced knowledge and practices you will eventually be taught through this podcast series. Thank you for listening!

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