About how to eat healthy without dieting—think food freedom, glowing skin from within, and building sustainable healthy habits that actually last. I’m sharing real tips on ditching diet culture, staying consistent with balanced eating, and how investing in yourself through food leads to the ultimate glow up.Insta: https://www.instagram.com/investinginyourself_alea/Sources Used:https://pmc.ncbi.nlm.nih.gov/articles/PMC5139007/#:~:text=Background%20and%20objectives%3A%20Peoples'%20attempts,over%2Dcompensatory%20overeating%20during%20lapseshttps://www.gaplesinstitute.org/nutrition_course/dietary-fat/?gad_source=1&gad_campaignid=1680695648&gbraid=0AAAAADtXCfyKj7nFbn1l9Nd3FEIFe6v8N&gclid=CjwKCAjwtfvEBhAmEiwA-DsKjrSKFJyjnmYGp7dAXVzXZKvcG1b4OEhn9cnTJk_yY_OITK9M0LGnVhoC42kQAvD_Bwe

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