Men and emotions… these are things that you don’t go quite often. Men are the worst when it comes to acknowledging and managing their emotions. Why are they so afraid of expressing and feeling so deeply? 
In this episode of the Invest In You Podcast, the Sandvalls are joined by Dr John Schinnerer to talk about how he helps take down into pieces the good-for-nothing traditional ways and upgrade to a more boundless belief system. He focuses on how one can get out of the so-called ‘man box’ with ease and be successful and happy at work and in life. Learn also how to be proactive rather than reactive when you’re dealing with problems when you start listening in! 
KEY TAKEAWAYS 
Self-care is your utmost priority if you really want to be of service to others. How can you give your best if your mind, health, and body isn’t at its ultimate functioning level? You got to show up for yourself first before for anyone else. 
How does John recharge, get back up from his lows? For him, it’s exercising (to release the happy hormones) and hanging out with his loved ones. 
Oftentimes, we react quickly (and furiously) to certain situations without even understanding them fully. It is just then after it happens that we get a grasp what we have done—and most of the time, the consequences are not what we really want. 
John helps men get out of the man box, where they are told that they are the dominant sex and are enforced with the traditional notions of being a man. One can be successful without imposing your masculinity. You must see everyone as equals. 
BEST MOMENTS 

“A lot of angry men only recognised they’re angry shortly after the fact.” 

“The first step is awareness and having the ability to talk about it.” 
VALUABLE RESOURCES  
The Evolved Caveman Podcast | Apple | Stitcher 
ABOUT THE GUEST 
Dr John Schinnerer coaches men to perform at their peak from the boardroom to the bedroom. He also leads retreats for men and couples around the world. Dr John graduated from U.C. Berkeley with a Ph.D. in educational psychology. He was an expert consultant for Pixar’s Inside Out. He has spoken to organisations such as Stanford Medical School, U.C. Berkeley, Kaiser Permanente, Sutter Health, Gap and UPS. He has been featured in national media such as U.S. News and World Report, Readers Digest, and SELF Magazine. His areas of expertise range from high performance, to stress management, to positive psychology, to anger management, to creating happy, thriving relationships. Dr John hosts a podcast to help men evolve, The Evolved Caveman. Over 10,000 people have taken his online anger management course. He recently recorded micro courses on anger management and forgiveness for Simple Habit; they have been listened to over 80,000 times in the first 6 months. Visit TheEvolvedCaveman.com to learn more about the podcast. For information on high performance coaching, visit GuideToSelf.com. 
FB: TheEvolvedCaveman 
IG: TheEvolvedCaveman 
LinkedIn: DrJohnSchinnerer 
Twitter: JohnSchin 
ABOUT THE HOST 
Serial entrepreneur Fredrik Sandvall loves sharing ideas and interviewing world-class entrepreneurs and influencers. Invest in You is about investments, entrepreneurs, personal development and doing fun things. He hopes to ensure you take action, helping others and yourself, plus enjoy the journey we call life. 
  
CONTACT METHOD 
Contact Fredrik Sandvall – Invest in You 
 https://www.linkedin.com/in/sandvall/?originalSubdomain=uk 
 https://sandvallinvest.com/ 
 https://www.facebook.com/FredrikinLondon 

https://itunes.apple.com/gb/podcast/investing-skills/id1445899547?mt=2 
Contact Charlie Sandvall 
 Charlie Sandvall LinkedIn 
Contact Ivan Sandvall 
 Ivan Sandvall Instagram 

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