Have you ever felt like you've split your energy in so many different ways, doing a million different things at once, that you don't even know what to do next? When I began being intentional with my time, I learned something revolutionary - we are much more effective (and happy) when we single-task. Focus your energy. In today's episode we're talking strategy - specifically approaching your day by single-tasking it instead of multi-tasking.   You don’t want to miss: Our relationship with Time Splitting and Stretching our Energy The Power of focused attention   Links and resources: MEMBERSHIP – My brand-new Sparkle Time Membership is now open. Doors won’t open again until the summer. Get all the details and join here. Join the Sparkle List – receive weekly emails with inspiration, programs, podcast details, and behind the scenes! FREEBIE Join me for this workshop on 1/19: 3 Energy Checks to Avoid Schedule Burnout!  If you can’t make it live, you’ll get access to the recording the next day.   Follow me on Instagram: @deliciousease Follow me on Pinterest: @deliciousease For more about me and what I do, check out my website.   Make sure you hit SUBSCRIBE so you don’t miss out on any of my content coming up soon. And, if you enjoyed this episode, please leave me a rating and review! It really helps get the word out about Delicious EASE. Thank you!Send us a textSupport the show

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