Sometimes life can throw a ton crap your way. Knowing and using coping skills will help you thrive in life rather than survive. Join me as I explain the three most helpful categories to support your success in life and the joy of being human.  P.S. If you'd like a transcript of the podcast, head over to Youtube for an exclusive visualizer and subtitles.   💌 Subscribe to my newsletter and receive my "7 Steps to Acceptance" PDF + a special surprise: https://forms.wix.com/r/7029165650622808806 📝 Worksheet Bundles: https://www.vickibaird.com/shop-1   Chapters:  00:00 - Understanding Coping Skills To Thrive 01:33 - Developing Coping Skills 09:02 - Increasing Coping Skills 17:40 - How to Create Healthy Boundaries and Self-Respect 24:45 - Commercial 25:44 - Effective Coping Strategies 30:49 - Emotional Support 38:55 - Strengthening Your Well-Being 41:43 - Outro   🌐 Vicki's Website: https://www.vickibaird.com/ 📷 Instagram: https://www.instagram.com/vickibairdcoaching/ 👥 Facebook: https://www.facebook.com/vickibairdcoaching 🔗 LinkedIn: https://linkedin.com/in/vickibairdcoaching/ 📍 Pinterest: https://www.pinterest.com/VickiBairdCoaching/

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