We’ll talk about some of the most commonly asked questions about meditation, such as  How do I know if it works? What if I do think something, is that a sign that I’m no good at it? This episode is about the concept of meditation, but different than the one most of us initially think of: sitting still for hours on a cusion at dawn while trying to think of nothing. The goal , if there even is one specific one, is not to get a blank mind without any thoughts and without any visuals. So don’t worry at all about thoughts coming up. They will come up. This episode will give you alternative views and you’ll discover that meditation can be done in countless ways, and, if it’s not for you, you don’t even need to sit down at all. Go and have a listen to find out what exercises will work for you. **And do you already have the free mini-program "3 simple tools to get answers from your soul – reveal your true path every day"? It's 18 pdf pages and an audio guided meditation. With the practical tools in the program you can easily find out if something is right for you and you can feel clarity and trust everyday. With these tools you can actually start to know that you’re living in line with who you truly are. ***Download for free at https://lotoflight.com/3tools ***

Ver todos los episodios