Most of us are pretty good at learning from strife. And struggle. But we can also learn from joy and connection. Hearing that and living it are two different things though. I haven't quite got the hang of learning from joy yet, but man, am I open to it. In this episode, I also get sucked in by the vortex that is the beginning of a new year and reflect on the theme/structure of this podcast. How it is changing and finding its footing, and will be for a while. Giving myself permission to evolve and unfold.
Shout outs and links from this episode:
— Breathwork teachers, David Elliot ("I am willing to learn my lessons though joy.") and Erin Telford
— Ted Lasso, Season 2 Episode 7 "Headspace"
— Liz Gilbert's Conversation with Brené Brown on her Finding Magic podcast (season 1, episode 12): https://podcasts.apple.com/us/podcast/magic-lessons-se-1-ep-12-brene-brown-on-big-strong-magic/id1138081319
— The Comfort Book by Matt Haig
— Rebecca DeMornay on Celebrity Ghost Stories: https://www.youtube.com/watch?v=tbV6AaK51Wk
— Ira Glass' quote about "the gap"

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