Intro to Zen Online

Intro to Zen Online

Por: Bernie Rhie
Welcome to "Intro to Zen Online," a podcast that distributes audio recordings of the Williamstown Zen Group's weekly sittings. For more info about the Williamstown Zen Group (including how to attend these sittings online or in person) visit: https://williamstownzengroup.org/about
285 episodios disponibles

Latest episodes of the podcast Intro to Zen Online

Mostrando página 14 de 15

Ep. 14 (4 of 5): Mini-meditation #3: breath counting 08/04/2020
Ep. 14 (3 of 5): Mini-meditation #2: grounding practice (lower body scan) 08/04/2020
Ep. 14 (2 of 5): Mini-meditation #1: soothing breath practice 08/04/2020
Ep. 14 (1 of 5): Introduction to mini-meditations 08/04/2020
Ep. 13: remarks on practice and grief (24 mins.) + guided meditation 05/04/2020
Ep. 12 (part 3 of 3): Mindfulness of Breath and Sounds 02/04/2020
Ep. 12 (part 2 of 3): Loving-Kindness Guided Meditation 02/04/2020
Ep. 12 (part 1 of 3): Introduction to Loving-Kindness Practice 02/04/2020
Ep. 12 (supplement): Ezra Bayda on "What is our life about?" 02/04/2020
Ep. 11: talk about meditation (27 mins.) + guided meditation 01/04/2020
Ep. 10: Mindfulness of breath and bodily sensations (partial body scan) 30/03/2020
Ep. 9 (2 of 2): Walking Meditation Instructions (no guided meditation) 27/03/2020
Ep. 9 (1 of 2): on concentration practice 27/03/2020
Ep. 8: Mindfulness of Sounds + Breath (+ a bit on practicing w/ difficult emotions) 25/03/2020
Ep. 7 (4 of 4): Meditation Fundamentals: on noting/labeling thoughts 23/03/2020
Ep. 7 (3 of 4): Meditation Fundamentals: using the breath as an anchor for awareness 23/03/2020
Ep. 7 (2 of 4): Meditation Fundamentals: using sounds as an anchor for awareness 23/03/2020
Ep. 7 (1 of 4): Brief remarks about the future of this podcast and today's 3-part recording on fundamentals of meditation practice 23/03/2020
Ep 6 Part two: Guided Meditation (mindfulness of breath and sounds) 22/03/2020
Ep 6 Part 1: Remarks on how meditation can help with uncertainty and fear 22/03/2020
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