Taking from the author Brian Johnson in the book " the philosophers notes" he says in the chapter "Zoloft vs Exercise" how important exercise is and how it compares to just medication. I have learned medication, meditation, and exercise have all been the main points for our awakening but how do we know if a medication or anything is serving our fear or our faith? Learning how to honor our body and mind is a wonderful and wild process. Listen in! Please like and share and let's just add some joy to someones day today?

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