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Listen "I failed my test! It's the end of the world!"
Episode Synopsis
Welcome to Into The Mirror. Season 2. Episode 3. Thinking Errors- Catastrophizing and more into how some of our most common thinking methods are just not healthy.
How many times have you failed some test in school and felt you would never succeed? How often was that prediction correct. I used to not like discussing these basic thinking errors as I feel they can be boring. Sometimes not helpful and even counter productive because we are so fear hijacked. When fear runs our world we keep looking for the thing that will let us avoid our fear and focus on reinforcing this illusion.
Noticing your thinking errors when they appear becomes easy and amazing to witness, NO JUDGEMENT EVER. They are fun when you start to see how it rules our world. We all must master our fear and this doesn't mean we don't feel it but it does mean we make peace with it. If we are not able to do this then these thinking errors begin to rule your life. These exist in all areas of life.
Today I got called from my doctor about blood work and I thought it was once again the end of the world but I soon reclaimed my own space. My own trauma and fear can take me quickly so I try my best to clear things as the appear. Today listen and hear and fear and all the ways it twists our thinking.
How many times have you failed some test in school and felt you would never succeed? How often was that prediction correct. I used to not like discussing these basic thinking errors as I feel they can be boring. Sometimes not helpful and even counter productive because we are so fear hijacked. When fear runs our world we keep looking for the thing that will let us avoid our fear and focus on reinforcing this illusion.
Noticing your thinking errors when they appear becomes easy and amazing to witness, NO JUDGEMENT EVER. They are fun when you start to see how it rules our world. We all must master our fear and this doesn't mean we don't feel it but it does mean we make peace with it. If we are not able to do this then these thinking errors begin to rule your life. These exist in all areas of life.
Today I got called from my doctor about blood work and I thought it was once again the end of the world but I soon reclaimed my own space. My own trauma and fear can take me quickly so I try my best to clear things as the appear. Today listen and hear and fear and all the ways it twists our thinking.
More episodes of the podcast Into The Mirror
The Dogma Dimension
07/04/2024
What the F is Truth?
06/07/2023
EMPATH? Their prison isn't yours.
02/05/2023
In God we trust