Another episode on understanding breathing. How does it help us? Do you breath correctly or are you halfway stuck in flight/fight/freeze all the time? When I went to prison I had to learn some new skills. I had to learn skills that would actually serve me and help me to escape the mind prison first and after that I was able to escape the physical prison as well(legally this time!) With breath and meditation work I found the light and got out and have stayed out. The power of basic breath work is very important. Today we discuss our experiences with the breath. How do you start learning how to breath? How do we call forth more prana from the universe? Pranayama. Basic breath work and not making it too complicated is very important.  
The great news is if you have been known to run from your problems you still learned how to run. Now let's run the right direction.

The 4 Vs or Ps:
Verticalization- Posture and Spine
Ventilation- Breath
Visualization- Third Eye
Vibrationalization- Mantra

Learning to catch myself breathing and just taking a deep cleansing breath is a great first step. All day long whenever I remember I go back to my breath. Brody and I discuss some methods we have had success with. 
**We are sharing our Kriya lessons and breath exercises and our interpretations. We are learning as well and getting better at teaching what has worked and what hasn't. 

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