Repose and restore with this body scan, also known as Yoga Nidra, the deep sleep state of the mind. You can enjoy the benefits of 3 hours of deep sleep in a few minutes to refresh your day in between activities or before going to sleep. This is a deep, rejuvenating, cell reconstructing process, also an exercise of letting go of unnecessary tension to create more spaciousness in the body and mind. Enjoy!

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